As part of the World Mental Health Day observance, the Jeevani Centre for Student Wellbeing, Sree Narayana College for Women, Kollam, presents “Unlock Your Inner Power,” a guided meditation session scheduled for 14 October 2026 at the Jeevani Counseling Centre, Room No. 103.

With the message “Pause. Breathe. Observe. Reconnect,” the programme is designed as a guided experiential session to help participants step back from overwhelming thoughts, explore emotional regulation and reconnect with their inner sense of calm and strength.